Questions You Might Have About Working Together

We're here to help you find the answers you need

If you're feeling overwhelmed by loss or life changes, having trouble coping with daily activities, or just feeling stuck, it might be time to reach out. There's no "right" time to seek support - you can come as you are, whenever you're ready.
Our first meeting is all about getting to know you and understanding what brings you here. We'll talk about what you're going through, what kind of support you're looking for, and how we might work together. Think of it as a conversation where you can share as much or as little as feels comfortable.

The easiest way is to book a free 25-minute consultation through our online scheduler. You can also call or email us to set up a time to talk.
Click here to schedule a Consultation
Yes! We provide secure, private online sessions so you can get support from wherever you feel most comfortable.

We focus specifically on helping people navigate grief and life transitions. Our approach combines education about grief with practical coping strategies and emotional support. We believe there's no "right" way to grieve - we're here to support you in finding your own path.
Not at all. We move at your pace. Some people want to talk about their loss right away, while others need time to feel comfortable. Both approaches are completely okay.

Individual sessions are 50 minutes. Group sessions typically run 90 minutes.
Most people start with weekly sessions, but we can adjust the frequency based on your needs and schedule.

Individual sessions provide one-on-one support tailored specifically to your needs. Group sessions offer the chance to connect with others who understand what you're going through while still receiving professional guidance.
Absolutely! Many people find it helpful to combine both types of support. We can discuss what combination might work best for you.

We'll work together to develop coping strategies you can use between sessions. For urgent situations, we provide information about crisis resources and 24/7 support services.
That's what our free consultation is for! It's a chance for us to meet, for you to ask questions, and for both of us to see if working together feels right. There's no obligation to continue if it doesn't feel like the right fit.